YES!+ is an innovative and dynamic educational and life skills program that provides young students and professionals the tools to achieve their ideal life with ease, creativity, energy, and inhibition-free.
The growing demands placed on an individual to be successful in our fast-paced, stressful global society make it even more necessary for college students to have the tools they need to make responsible life decisions with confidence and clarity, more joy and enthusiasm while developing a broader vision along with cultivating leadership potential. Quality and success in life are determined by our state of mind. Under stress and pressure, the mind often vacillates between regretting the past and worrying about the future.
This constant vacillation results in lower performance, lack of concentration, decreased efficiency, and more interpersonal conflicts. The YES!+ course for college students both challenges and empowers students to become more centered and focused, to manage negative emotions and to live life more fully in the present moment, with increased awareness, perception and expression.
The techniques and processes taught during the seminar make the student experience much more enriching and full. The tools and experiences gained are essential for any future work environment. Graduates of the seminar report improved focus and concentration, increased confidence, enhanced creativity and efficiency throughout the day as well as improved interpersonal relationships and a sense of naturalness in life.
YES!++ Course"The deeper your rest, more dynamic your activity."
- H. H. Sri Sri Ravi Shankar
The Art of Living Part II program guides one on a journey deeper into one's self.... enabling the spontaneous integration of life with wisdom. We need to rest in order to be more dynamic. However, very often, when we take vacation, we come back feeling more exhausted and in the need of another one! The Part II course is vacation ,leaving us, rejuvenated and relaxed in body, mind and spirit. Through Sadhana (the practice), Seva (service), Satsang (chanting, singing and knowledge), Silence, Swadhyay and Satguru this program offers us the opportunity to dive deep into genuine relaxation and emerge refreshed, revitalised and invigorated! Some of the benefits of the Art of Living Part II Program include:
- Stress release, stress release, stress release!
- Understanding the way the mind works & using it to your advantage
- Increased awareness, clarity & focus
- Peace of mind & serenity
- Astute observation, clearer perception & shining expression
- Being better equipped to handle our emotions
- Greater creativity
- Heightened joy, enthusiasm & dynamism
- Better health & well being
- Increased physical energy & stamina
- Unfurling of our full potential & abilities
- The precious opportunity to experience… ‘who’ & ‘what’ we really are
- Greater self-esteem
- Enhanced interpersonal skills
- Harmonious relations at home & at work
- Eda Carmikli YES!+ Sahaj Samadi Course
"A mind in the present moment is meditation"
- H. H. Sri Sri Ravi Shankar
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind. Sahaj Samadhi is exactly that - a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment.
It is only in the present moment - those moments when the mind is free from regrets about the past, and anxiety about the future - that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature.
Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.
YES!+ DSN CourseDivya Samaj Nirman literally translated means creating a divine society. This course provides the first opportunity for the individual to take more social responsibility and experience the power of one’s inner strength.
We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. Yet we all have a deep desire to be the best we can be - for ourselves, our families, our communities and even the world around us. The truth is that those old emotional wounds, self-concepts, attitudes and fears create a barrier between you and the ability to live your heart's desire.
DSN is a rigorous and transformational course, which through a powerful combination of yoga, special meditations, breathing techniques and group processes, empowers participants to break through those personal barriers and inspire in them greater social activism and responsibility. Dropping whatever isn’t serving your best interests is a completely liberating experience - making you feel that nothing can shake you.
When you are ready for true freedom and personal empowerment, then you are ready for DSN! This course is open to all those who have completed the Art of Living Part I Course.